The best types of honey for diabetics during Ramadan

Your safe health guide from "Sultan Al Asal"

Although diabetics always need to pay attention to the amount of sugars they consume, some types of raw natural honey can be a much healthier option than white sugar, provided they consume in moderation and consult a doctor .

At Sultan Al Asal, we are committed to providing the finest types of natural honey, which are distinguished by their high nutritional value and lower glycemic index compared to artificial sugar.

Our best options for diabetics

Natural Sidr honey: Rich in antioxidants, it helps support immunity and regulate energy levels. It is characterized by its thick consistency and high quality, and is considered one of the best choices when consumed in moderation.
Manuka honey: Known for its antibacterial properties and strong support for digestive health, it has a relatively lower glycemic index than other types, making it an excellent choice in small quantities and under medical supervision.
Acacia honey: an excellent type that provides the body with a gradual energy boost. It is characterized by its mild taste and ease of integration into your Ramadan diet.
Wildflower honey: A balanced option rich in essential minerals, it can be used in small doses as a natural and healthy alternative to white sugar.

How can you safely consume honey during Ramadan?

Quantity first: One teaspoon daily (about 5–7 grams) is sufficient to benefit from the therapeutic properties without significantly raising blood sugar levels.
Best time to eat: It is preferable to eat it two hours after breakfast, or with the pre-dawn meal (mixed with yogurt or oats) to reduce the rate of sugar absorption in the blood.
How to take it: Avoid taking it on a completely empty stomach to avoid a rapid and sudden rise in blood sugar levels.
Monitoring: Monitor your blood sugar levels after consuming it, especially in the first few days, to see how your body is responding.

Health alert: Consulting your doctor is a necessary step before including honey in your Ramadan diet to ensure your safety.

Why choose "Sultan Al Asal"?

Because we put your health first, we always guarantee you:

✅ 100% natural raw honey.

✅ Completely free of additives or artificial sugars.

✅ Laboratory tested and certified to ensure the highest quality standards.

✅ Authentic taste and real health benefits.

Choose quality… Choose health… Choose Sultan Al Asal